Tag: #shoulderpain

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Foam Roller & Frozen Shoulder

As a Registered Massage Therapist, I see a lot of clients with shoulder issues like “Rotator Cuff Syndrome” which can potentially lead to “Frozen Shoulder” also known as “Adhesive Capsulitis” due to the lack of movement in the shoulder caused by pain. When the tissue around the muscle called myofascia is under a repetitive strain…
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Neck and Shoulders Exercises

If you work at a desk all day you should be doing these exercises every day.