Category: Wellness

Experiences Are Everything

Improve Your Posture

If you suffer from migraines or headaches or burning in the shoulders you got to watch this video. Here is the best Exercise and Stretch to improve your posture.

Foam Roller & Frozen Shoulder

As a Registered Massage Therapist, I see a lot of clients with shoulder issues like “Rotator Cuff Syndrome” which can potentially lead to “Frozen Shoulder” also known as “Adhesive Capsulitis” due to the lack of movement in the shoulder caused by pain. When the tissue around the muscle called myofascia is under a repetitive strain…
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Release Negative Energy

Pain relief for a headache or migraine

A tip for pain relief for a headache or migraine

Open Your Chakras

Neck and Shoulders Exercises

If you work at a desk all day you should be doing these exercises every day.