Day 1 of #75Hard Challenge

75-Day Tactical Guide For Winning The War With Yourself, with Andy Frisella

Each day the only thing that is required is:

1. Follow a diet Plan – No cheat days and no alcohol
2. Two Workouts a Day – 45 minutes per workout, One workout has to be outside
3. 10 Pages of Self-Development Book
4. A Gallon of Water everyday
5. Progress Selfie Pic Everyday