Day 30 of #75Hard Challenge
75-Day Tactical Guide For Winning The War With Yourself, with Andy Frisella
Each day the only thing that is required is:
- 1. Follow a diet Plan – No cheat days and no alcohol
- 2. Two Workouts a Day – 45 minutes per workout, One workout has to be outside
- 3. 10 Pages of Self-Development Book
- 4. A Gallon of Water everyday
- 5. Progress Selfie Pic Everyday
